Hair damage is caused due to heat styling, chemical treatments,and environmental factors. If you have poor health care habits, you will definately see hair damage.

If your hair looks dry and lifeless, don’t take it seriously or stress. Regular hair care and treatments can restore your hair’s shine.

In this article, I will explain how you can restore healthy hair using effective treatments, natural home remedies, and hair care products.

Understanding The Cause Of Hair Damage

Before jumping toward solutions to damaged hair, you must know why this hair damage is happening. It is caused due to;

Heat Styling:

Regular use of a hair dryer, roller, or straightener can weaken the structure of proteins. The high temperature shrinks the level of brightness and moisture, turning the hair dry and causing breakage. With the passage of time, more heat causes hair dryness, frizziness, and split ends.

Chemical Treatments: 

Colouring,  bleaching, and hair treatments end up with a healthy level of hair and strip the hair with oils and moisture. These treatments weaken the cuticle of hair and turn the hair’s brightness into dryness.

Lack of Moisture:

Dry hair lacks the hydration or moisture level of hair. When hair becomes too dry, it leads to frizziness and causes split hairs. Environmental pollution and using hair products can cause loss of brightness and a mixture of hair.

Environmental Factors:

Exposure to the sun, pollution, and harsh weather conditions like wind and extreme temperature damage hair and make it dull and lifeless.UV rays decrease the protein level in hair, and pollution deposits and dirt in the hair cause this.

Poor Diet:

A lack of vitamins A, C, D, and E, biotin, iron, and protein can damage and dry hair and affect hair growth and strength. Without the proper nutrients, hair becomes weak and thin and can fall out.

Treatments For Repair Damaged Hair

1. Use a Sulfate-Free Shampoo:

Sulfate-free shampoo is used to clean the scalpand not  slow down  the process of natural oils. Sulfates which are harsh results  dryness and irritation, which can lead to further damage.

 Look for shampoos that are infused with;

Keratin reduces oil, and biotin supports hair growth, and biotin supports hair growth, frizziness, and strength. Argan Oil helps provide deep hydration. Biotin supports the growth of hair.

2. Deep Conditioning Treatments:

By using deep conditioning treatments twice a week, the brightness and moisture level of hairs are restored. When you select a conditioner, go with that conditioner who have the following ingredients;

Shea Butter rich in fatty acids and aloe vera soothes and moisturize deeply in  hairs.Coconut Oil helps prevent protein loss and hydrates the hair follicles. Aloe Vera helps soothe the scalp and enhances hair elasticity.

3. Hair Masks for Deep Nourishment

Hair masks provide the best hydration and protein to the hair. Try these DIY masks to restore your shiny hair;

Avocado or Olive Oil Mask: Take one avocado with two tablespoons of olive oil. Apply it to hair, leave it for 30 minutes, and leave it. This will strengthen or soften the hair follicles to make them brighter.

Honey or Yogurt Mask: Take two tablespoons of yogurt and one tablespoon of honey. Apply a mask on hair for 20 minutes before washing hair. These masks restore the shine and strength of hair strands.

4. Trim Split Ends Regularly

Split ends of hair cause the hair strands to weaken and cause frizziness. Trimming your hair after every 4-6 weeks helps to prevent the hair from damage. Regular trimming helps to maintain hair growth healthier and smoother.

5. Reduce Heat Styling

Try not  to use too much heat-styling products which always damage the follicles of hair.So never try heating products in an excessive way.When you use the heat styling materials,always remember these things.

First, apply a heat-protected spray before styling. Second, Use the lowest temperature setting. Do not use styling tools at high temperatures. Thirdly, techniques that are free from heat.

6. Natural Oils

Natural oils repair, protect, and help to nourish hair. One is Coconut oil which penetrates deeply in hair which provides the hair strength and moisture.  Vitamin E in Argan Oil helps to reduce the  hair frizziness. Castor Oil minimizes the growth of hairs and help in the nourishment of  scalp.

Jojoba oil increases the hydration process and the growth of hair.

7. Treatments of Protein for Hair Repair

Hair needs protein to stay strong and for healthy growth. Over-chemically treated hair lacks the level of protein and makes the hair weak and brittle. Always use a protein treatment once a month to keep them healthy. Keratin rebuilds the structure of hair and it helps for smooth the cuticles. Hydrolyzed Wheat Protein is used to strengthen hair and reduce the breakage. Silk Protein adds softness and more shine to the hair.

8. Hydrate the hair

Drinking plenty of water and maintaining a rich diet which promotes healthy growth. Focus on the intake of Vitamins A, C, and E for better scalp health. Biotin and Zinc strengthen the follicles of hair. Healthy fats are present in salmon, flax seeds, and nuts.

Preventing Future Hair Damage

Follow the following steps to maintain healthy hair and decrease the risk of  further damage. These help to keep hair strong for a long period.

Use a silk pillow when you sleep it helps to reduce the friction between hairs. Avoid tight hairstyles, as they stress the roots of hair and cause it to thin.

Protect your hair from sun damage by wearing a hat or hair protection sprays. Use a wide comb to prevent the hairs. Limit exposure to harsh chemicals in hair products and limit using formulas with harsh chemicals.

Final Thoughts Or The Bottom Line

Repairing hair damage time and consistency is important because you cannot restore your hair’s brhair’ sness in one day. A hair care routine can help regain hair growth and natural beauty. Deep conditioning treatments like natural oils regularly and regular and protective can prevent your hair from further or more damage, and you will enjoy your bright or strong hair for a long time.

Try these tips today and give love to your hair, which they deserve from you! 

FAQs on Repairing Damaged Hair

1. How can I know about damaged Hair?

Damaged hair is frizzy and dry. Other include split ends, rough texture, and they lack  the shine of hairs.

2. Which is shampoo for damaged hair?

A sulfate-free shampoo always rich in biotin and keratin. That’s why they repair and maintain the damaged hair with the help of moisturizing.

3. How many times I have to do deep condition on my hair?

Apply Deep conditioning 1-2 times a week to damaged hair. This will help reduce the damage to the hair’s brightness.

4. Can I repair split ends without cutting?

The split hairs are not repaired properly. Regular trimming and nourishment always prevent the hair from further damage.

5. Which are the best oils for repairing damaged hair?

There are three oils that are used for damaged hair; Coconut, argan, and castor oils are used to repair hair damage.

6. How can I protect hairs from heat damage?

Protect your hair with protection sprays. Don’t use techniques like heat styling often or regularly.

7. What foods are used for improving hair health?

Foods that are rich in vitamins A, E, and C, biotin, proteins, nuts, fish, and leafy green vegetables are used to improve hair health.

Also Read: How to Get Rid of Freckles – Best Treatments & Remedies